Dr. Wilhelmina Simmons joins a candid discussion about mental health in Liberia and the diaspora. They explore how trauma, cultural stigma, and learned behaviors shape emotional well-being; the challenges of men suffering in silence; and the importance of boundaries, self-care, and community accountability. The episode highlights practical solutions—early intervention, training local caregivers, collaborative diaspora engagement, and building sustainable services—to promote healing and post-traumatic growth across generations.